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Oat Chia Banana Breakfast Muffin Recipe

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INGREDIENTS 1Large Ripe Banana 1 1/2Gluten-Free Rolled Oats 2 tbsp chia Seeds 1 tsp baking powder 1/4 tsp sea salt 1 tsp Cinnamon 3 tbsp maple Syrup 1/2 cup plant-Based Milk 2 tbsp coconut Oil, Melted 1 tsp Natural Vanilla Extract 1 Banana Slices For Topping COOK TIME: 45 MINUTES SERVINGS: 6 CALORIES 194g CARB 29g FAT 7g PROTEIN 4g TOOLS Bowl Muffin Pan INSTRUCTIONS : 1 Mash the banana with a fork. 2 In a bowl, combine the dry ingredients (oats, chia seeds, baking powder, cinnamon, and salt). 3 Add the wet ingredients (mashed banana, maple syrup, plant milk, coconut oil, and vanilla). 4 Transfer to a muffin pan and (optional) decorate with banana slices. 5 Bake in 350°F for 30 minutes or until golden brown. SUPER SIMPLE VEGAN OAT CHIA BREAKFAST MUFFIN Love baking but find you’re short on time? Check out our ultra-tasty vegan oat chia banana muffin recipe. With only 15 minutes of active prep and 30 minutes of baking, you can relish the flavor...

Turn your Summer Vacation into a Relaxing Staycation

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Does social distancing have you worried about your summer plans? For many, summertime is the time many plan their family vacations. The kids are out of school, the weather is fantastic, and the days are longer—allowing optimal time to venture to new places, catch some sun and spend more time with our friends and families. While many have already been spending a lot more time with their families than they ever imagined during the coronavirus outbreak, whether you love it or have grown tired of it, you’ve likely run into problems of keeping your family entertained. Between, possibly working from home, managing your kid's schoolwork, and maintaining a functioning household, this time probably hasn’t felt much like a vacation. With social distancing guidelines likely to remain in effect in many cities during the summer, activities and entertainment options, lodging, dining will be extremely limited. The truth is, you really don’t have to totally give up on enjoying the summer at home...

Fermented Soy Foods that Offers Health Benefits

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Ankeny, Iowa, March 19, 2020 — During National Soyfoods Month in April, The Soyfoods Council invites you to discover the culinary and nutrition advantages of enjoying fermented soyfoods. Fermented foods—including miso and tempeh—are the number one superfood trend this year, according to the Pollock PR “What’s Trending in Nutrition” 2020 survey. Similarly, Japanese umami flavors, including miso and natto, are also among the year’s hottest culinary trends listed in the National Restaurant Association “What’s Hot” 2020 survey. Fermented soy foods such as miso, tempeh, and natto offer a satisfying complexity of flavor as well as potential health benefits. Miso is a fermented soybean paste that adds salty, savory umami flavor notes to everything from salad dressings to meat marinades. It is available in American supermarkets and comes in white, yellow and red varieties that offer a range of flavor intensity. Tempeh also is widely available in supermarkets across the U.S. It is made from f...

Coronavirus: All You Need to Know About Its Symptoms, Risk & Precautions

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There is a spread of a novel coronavirus that is damaging the city of Wuhan located in the Hubei district of China. The episode of the virus began early in December of 2019 and also has actually continued to spread out. The people who were the first ones to end up being contaminated were all linked to the South China Seafood Wholesale Market which has been closed since. Countless cases have actually been reported by health and wellness officials in China. There are also situations that have actually been determined in various other nations, mostly spread out by the individuals traveling out of China, consisting of Chinese individuals or the people returning from China to their respective countries. The infection can spread from a single person to another via contact or perhaps simply remaining in the distance of the contaminated person. Over 20 nations have reported instances, including Singapore, Japan, Hong Kong, Thailand, Malaysia, South Korea, Taiwan, Germany, Vietnam, Aus...

Is IPL Hair Removal Better Than Waxing?

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Hair removal has been part of cosmetology for a long time. Whereas some methods of hair removal have been around for a long time, others continue to emerge and develop as technology develops. IPL (intense pulsed light) is a hair removal method that works by directing light from a laser through the hair pigment. The light converts to heat which in turn damages the hair follicles and the hair bulb. IPL has grown in popularity over the last couple of years. Before that, most people were used to waxing, which is also considered equally effective. Is IPL better than waxing? Let’s explore the two methods in the discussion that follows. Preparation: Grow the hair for a few weeks IPL hair removal is considered a permanent removal method because one can expect extended periods of no growth between sessions. In preparation for IPL hair removal, a client is expected not to wax or pluck the hair for at least six weeks. IPL works better on hair that has grown for around six weeks. At t...

5 Wellness Solutions Your Body Needs To Stay Healthy

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One of the most popular trends in America is the health and wellness industry. So many people romanticize how they would look and feel if they were only healthier. While this is a great idea, not many people are up to the challenge of change and the demanding consistency that this lifestyle brings to them. However, the dream still exists and many people venture into the unknown world of health and wellness without a clue as to what they’re required to do. If you are someone who has been learning more about wellness solutions that your body requires to stay healthy, you have probably read articles and listened to podcasts and, in general, done everything in your power to educate yourself on these ideas. The thought of health and wellness is an easy one, however, to most people, the action eludes them. Our experts have compiled a list of five wellness solutions your body always needs to stay healthy. Use these tips to keep your body on track as you learn more about the intricacies of ...

Superfood Hot Chocolate Mix Recipe

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SUPERFOOD HOT CHOCOLATE MIX By Fresh n' Lean - the nation's #1 organic meal delivery company INGREDIENTS ½ cup cocoa Powder 2 tspCinnamon ½ cup coconut Sugar 2 tsp maca Powder 7 scoops collagen Powder 2 tsp mushroom Powder 1 ½ tsp salt 5 MINUTES CALORIES: 80g CARB: 12g FAT: 0.5g PROTEIN: 9g TOOLS Bowl INSTRUCTIONS 1: Combine all ingredients in a bowl and whisk to combine. 2: Transfer to a jar and store until ready to use. 3: When you are ready to make hot chocolate, add 2 tablespoons of the hot chocolate mix to a mug. 4: Heat 200ml of your favorite nut milk and whisk to fully combine. Not sure about you, but I’m down for pretty much anything that takes very little time and saves you a ton of money. With the main priority of food being “convenience” these days, sometimes it’s hard to remember that you can almost always recreate any pre-made mix from the store at home. In comes this amazing superfood hot chocolate! This mix is loaded with be...