The Ultimate Fix to Your Bad Posture
Back pain is one of the most common reasons individuals call in sick to work. And poor posture is a major contributing factor when it comes to back and neck pain. Maybe you’re doing it right now. You’re hunching forward, craning your neck toward your computer screen. Or perhaps you’re bending your neck down to view your phone screen. For every inch your head moves forward, you place an additional 10 pounds of stress is placed on your neck. Sitting for long durations also contributes to tight muscles and imbalances - causing low back pain. And perhaps you know you have bad posture. But you are unsure how to fix it. Fortunately, we have the top 4 exercises to fix your bad posture. Perform the following exercises on a daily basis, and you’ll notice vast changes in your pain levels and posture. 1. Shoulder Blade Pinch This exercise targets your rhomboids and mid-trapezius muscles. These muscles work to hold your shoulder blades back and down. In turn, they keep your shoulder...