CANCER IPIS

One of the most popular trends in America is the health and wellness industry. So many people romanticize how they would look and feel if they were only healthier. While this is a great idea, not many people are up to the challenge of change and the demanding consistency that this lifestyle brings to them. However, the dream still exists and many people venture into the unknown world of health and wellness without a clue as to what they’re required to do. If you are someone who has been learning more about wellness solutions that your body requires to stay healthy, you have probably read articles and listened to podcasts and, in general, done everything in your power to educate yourself on these ideas. The thought of health and wellness is an easy one, however, to most people, the action eludes them. Our experts have compiled a list of five wellness solutions your body always needs to stay healthy. Use these tips to keep your body on track as you learn more about the intricacies of ...

SUPERFOOD HOT CHOCOLATE MIX By Fresh n' Lean - the nation's #1 organic meal delivery company INGREDIENTS ½ cup cocoa Powder 2 tspCinnamon ½ cup coconut Sugar 2 tsp maca Powder 7 scoops collagen Powder 2 tsp mushroom Powder 1 ½ tsp salt 5 MINUTES CALORIES: 80g CARB: 12g FAT: 0.5g PROTEIN: 9g TOOLS Bowl INSTRUCTIONS 1: Combine all ingredients in a bowl and whisk to combine. 2: Transfer to a jar and store until ready to use. 3: When you are ready to make hot chocolate, add 2 tablespoons of the hot chocolate mix to a mug. 4: Heat 200ml of your favorite nut milk and whisk to fully combine. Not sure about you, but I’m down for pretty much anything that takes very little time and saves you a ton of money. With the main priority of food being “convenience” these days, sometimes it’s hard to remember that you can almost always recreate any pre-made mix from the store at home. In comes this amazing superfood hot chocolate! This mix is loaded with be...