CANCER IPIS

INGREDIENTS 1Large Ripe Banana 1 1/2Gluten-Free Rolled Oats 2 tbsp chia Seeds 1 tsp baking powder 1/4 tsp sea salt 1 tsp Cinnamon 3 tbsp maple Syrup 1/2 cup plant-Based Milk 2 tbsp coconut Oil, Melted 1 tsp Natural Vanilla Extract 1 Banana Slices For Topping COOK TIME: 45 MINUTES SERVINGS: 6 CALORIES 194g CARB 29g FAT 7g PROTEIN 4g TOOLS Bowl Muffin Pan INSTRUCTIONS : 1 Mash the banana with a fork. 2 In a bowl, combine the dry ingredients (oats, chia seeds, baking powder, cinnamon, and salt). 3 Add the wet ingredients (mashed banana, maple syrup, plant milk, coconut oil, and vanilla). 4 Transfer to a muffin pan and (optional) decorate with banana slices. 5 Bake in 350°F for 30 minutes or until golden brown. SUPER SIMPLE VEGAN OAT CHIA BREAKFAST MUFFIN Love baking but find you’re short on time? Check out our ultra-tasty vegan oat chia banana muffin recipe. With only 15 minutes of active prep and 30 minutes of baking, you can relish the flavor...

Does social distancing have you worried about your summer plans? For many, summertime is the time many plan their family vacations. The kids are out of school, the weather is fantastic, and the days are longer—allowing optimal time to venture to new places, catch some sun and spend more time with our friends and families. While many have already been spending a lot more time with their families than they ever imagined during the coronavirus outbreak, whether you love it or have grown tired of it, you’ve likely run into problems of keeping your family entertained. Between, possibly working from home, managing your kid's schoolwork, and maintaining a functioning household, this time probably hasn’t felt much like a vacation. With social distancing guidelines likely to remain in effect in many cities during the summer, activities and entertainment options, lodging, dining will be extremely limited. The truth is, you really don’t have to totally give up on enjoying the summer at home...