CANCER IPIS

Every single day, the average woman applies hundreds of synthetic chemicals to her body. These chemicals are found in shampoos, conditioners, hair sprays, body lotions, deodorants, makeup, and so many of the other common products we typically use on a daily basis. These harmful chemicals have been linked to a number of different health concerns and can cause skin irritation or allergic reactions. They can also cause conditions that are more serious, including cancer and reproductive issues. The best way to protect ourselves against these harmful chemicals are learning what we need to watch out for to find better and more natural alternatives that don't carry the high risk of these other mass-produced beauty products. The Most Dangerous Chemicals Below, you will find a list of some of the most dangerous chemicals that can be found in traditional beauty products. Parabens These refer to the preservatives that are widely used in a variety of different products. They are put...

As a surprisingly strenuous form of exercise, there’s no doubt about the physical health benefits of yoga . But did you know that it also comes with its own diverse set of mental health effects which are unique to it, and not found in any other form of workout? Psychology has shown that yoga, thanks to its dual aspects of exercise and mindfulness, can have significant positive impacts on your daily mood and mental health. Let’s explore these benefits, and make a case for yoga as a healthy form of therapy. What makes yoga special? Yoga sets itself apart from other forms of exercise by integrating physical activity with mindfulness meditation and breathing exercises. With mindfulness meditation, yoga practitioners pay attention to every sensation in their body, drawing attention away from the stresses and worries of the day. They become aware of every breath, every heartbeat, and the vibration of every muscle fiber. Breathing exercises are also a big component of yoga, filli...

Back pain is one of the most common reasons individuals call in sick to work. And poor posture is a major contributing factor when it comes to back and neck pain. Maybe you’re doing it right now. You’re hunching forward, craning your neck toward your computer screen. Or perhaps you’re bending your neck down to view your phone screen. For every inch your head moves forward, you place an additional 10 pounds of stress is placed on your neck. Sitting for long durations also contributes to tight muscles and imbalances - causing low back pain. And perhaps you know you have bad posture. But you are unsure how to fix it. Fortunately, we have the top 4 exercises to fix your bad posture. Perform the following exercises on a daily basis, and you’ll notice vast changes in your pain levels and posture. 1. Shoulder Blade Pinch This exercise targets your rhomboids and mid-trapezius muscles. These muscles work to hold your shoulder blades back and down. In turn, they keep your shoulder...

Straight teeth and a healthy smile don’t happen without hard work. By getting dental braces , you take a huge step towards better oral health. However, it is best to expect that they may come with some challenges, especially when eating. When you have braces, there are certain foods which can make your teeth tough to clean and cause damage. Let’s face it, you didn’t spend your hard-earned cash just to ruin your braces. To ensure that your investment doesn’t go to waste, here’s your guide as to what foods you can eat and what you should avoid. Foods to Eat The foods you can eat with braces are usually those that don’t require extreme chewing and aren’t high in sugar. ● Breakfast – bacon, eggs, yogurt, wheat toast, or oatmeal ● Lunch – banana, salad without nuts, or a simple sandwich ● Dinner – any vegetables so long as they’re cooked to a soft texture, lean protein like fish or chicken The foods mentioned above encourage less wear and tear on your braces. But, you don’t...

The human microbiome is incredibly complex, considering the fact that it comprises of hundreds of different species of bacteria. On average, 300 to 500 diverse bacterial species reside inside the human digestive tract. While some are detrimental for health, others play a supportive role. All in all, these microorganisms, when present in the right balance, retain the health of the gut. It is to be noted that gut health is directly linked with improved immunity, mental health, endocrine health, skin health and more. Therefore, it becomes crucial to pay attention to your gut health and ensure that it is in an optimal condition. For this, you need to be vigilant about the condition of your gut and the indications it subtly gives. Here are a few symptoms that your gut needs holistic healing. Digestive issues If you experience repeated issues with your digestive health, it probably means that your gut needs a health check. Bloating, indigestion, heartburn and frequent bouts of cons...

Living a healthy, active lifestyle offers lots of benefits despite how busy your daily schedules may be. Squeezing a bit of “me time” into your routine will do so much to help you relax and de-stress – things that are often taken for granted and overlooked. And one of the best ways to feel well-rested is through regular massage therapy. It is crucial for you to make time for your mind and body to unwind and rejuvenate. This allows your body to heal itself naturally and therefore prepare you to face whatever challenge you can encounter throughout the day. Letting your mind and body rest even for several minutes can do wonders so you can live each day well-prepared and happily. Massage is a traditional relaxation method that is popular among people of all ages. Whether you are a middle-aged person with a dynamic family life, a young professional with a fully-packed lifestyle, a pregnant woman or an athlete, receiving a monthly holistic massage is highly beneficial. But remember that...