CANCER IPIS

For most people, the word “getting fit” conjures up images of intense workouts and rigorous physical activity. Luckily, it doesn’t have to. You don’t need to spend countless hours in a gym to keep physically fit. In fact, you can keep fit by doing ordinary everyday household chores around the house. Every time you wash the car, go swimming, walk up a flight of stairs or play baseball in the backyard , your fitness is improving. When you’re fit and healthy, you not only look good, you feel good. Keeping physically fit early on in life has numerous benefits. It Strengthens the Heart Like any other muscle in the body, the heart gets stronger and more efficient the more its put to the test through regular exercise or physical activity. A stronger heart helps keep heart disease - the leading cause of death in the United States, according to the U.S. Department of Health - at bay. It Helps Keep Arteries and Veins Clear Regular exercise helps to reduce the buildup of choles...

Healthcare that takes place in the home is seen as the way of the future, being of benefit to both the streamlining of the health system and to the wellbeing of the patients themselves. Modern technology is the key to this rapid evolution of healthcare, and there are a number of ways in which tech, including the likes of wireless LAN , has been making this transformation a possibility.  THE INTERNET OF THINGS   The goal of the Internet of Things is to connect everything from medication, medical devices, home emergency sensors, smart packaging, mobile apps, health trackers and even clinical procedures that can be performed in the home via managed wireless LAN so that clinical professionals can better connect with their patients, allowing parents to receive the best medical care while remaining at home and also reducing the strain on healthcare services.  Sensors   Sensors are already changing the way healthcare works for many people. Sensors can be placed a...

Have you been experiencing intense abdominal pain lately, particularly in the upper right section of your stomach? Does it usually happen after a heavy or fatty meal? If so, there’s a chance that you have gallstones. A lot of people know little about gallstones. Actually, we’re not surprised if you’ve started asking questions only after a suspicious episode of abdominal pain. These are just some of the usual questions that we get. • Does high-fat diet cause gallstones? • Can gallstones be cured? • Does it mean you need surgery? We’ll walk you through the basics, including answers to how are gallstones formed, what causes the flare-up, and what you can do about it. What are gallstones? Gallstones are hard crystals formed from bile components. They can vary in size and number. There can be multiple tiny gallstones or a few large ones inside the gallbladder. The gallbladder, on the other hand, is a small sac sitting directly under the liver. Its main function is to store, c...

1. Brush at least Twice: The basic care that we can offer to our teeth is brushing twice daily. You should brush in the night as it is really important because the food that remains stuck after dinner gives a lot of time to the mouth bacteria to convert it into acid and decay the tooth until morning. Also, experts suggest brushing after breakfast instead of before breakfast in the morning as there is negligible food in the mouth before breakfast (if you brushed last night). Now the important thing is that just rubbing your teeth doesn’t mean brushing. Put the brush at the junction of your gums and teeth and make gentle to and fro strokes and then bring the strokes down. This helps clean the gum line and keep teeth and gums healthy. Clean the chewing surfaces in a circular motion. 2. Use a Mouthwash: There are a plenty of mouthwashes available over the counter. You may choose from a variety of flavors available. Please remember, it is as important as brushing, but cannot replace...

When A Problem Becomes A Problem As with most addiction, it may not at first seem obvious that you need help. For some addicts, it's easy to control their addiction and have an almost productive life. However, just because the signs that your addiction is taking control of your life aren't that obviously doesn't mean that they don't exist at all. You may be too deep in your addiction to recognize them or you may still be in denial that you have an addiction. However, if you are starting to wonder if perhaps you have an addiction to alcohol, consider these 9 signs that you may need to seek treatment for alcohol addiction . 1. Worry Now and then, you may take a look around and start to feel a few inklings of concern that you have a problem. For example, if you realize that you spent your budget on alcohol more than your bills or other pleasures, then this could be the first signal that you are beginning to realize that you have an addiction. This is a concern tha...

Regardless of weight or body type, it’s common to see some belly bloat. The foods we choose, how we’re digesting and simply the air we’re swallowing, can all add up to feeling and looking bloated. To help us keep our bellies as bloat free as possible, is Dr. Niket Sonpal, Adjunct Assistant Professor at Touro College of Osteopathic Medicine, Board Certified in Internal Medicine specializing in gastroenterology, digestive health and nutrition, who shares what to eat and what to avoid and why. “It’s really important to pay attention to bloat, especially when it either comes on suddenly or is prolonged with pain. It is possible to develop an overgrowth of bacteria in the small intestine which gives that distended belly and full feeling,” explains Dr. Sonpal. The discomfort caused by bloating is a fixable issue. Watching the choices you are making and the way your body is reacting to them is key. According to Dr. Sonpal, here are some foods to steer clear of when it comes to banish...

Having healthy feet is obviously an essential component of maintaining a normal lifestyle and being able to get around as you need. Nonetheless, the fact is that your feet take quite a beating whenever you walk, run, and jump around. The feet are routinely subjected to much more abuse than virtually any other part of your body, and this obviously increases the chances of damage or other problems. Furthermore, excessive sweating, wearing improperly fitting shoes, or simply not walking the way you should also increase the chances of various foot ailments in issues. With this in mind, here are four of the most common foot problems and what you can do about them. Ingrown Toenails This problem occurs when one of the toenails begins to grow into the skin alongside it, which can lead to extreme pain, discomfort and potentially to an infection if left untreated. Most commonly caused by wearing too tight shoes or not trimming your nails properly, an ingrown toenail can make it difficult...