CANCER IPIS

1. Brush at least Twice: The basic care that we can offer to our teeth is brushing twice daily. You should brush in the night as it is really important because the food that remains stuck after dinner gives a lot of time to the mouth bacteria to convert it into acid and decay the tooth until morning. Also, experts suggest brushing after breakfast instead of before breakfast in the morning as there is negligible food in the mouth before breakfast (if you brushed last night). Now the important thing is that just rubbing your teeth doesn’t mean brushing. Put the brush at the junction of your gums and teeth and make gentle to and fro strokes and then bring the strokes down. This helps clean the gum line and keep teeth and gums healthy. Clean the chewing surfaces in a circular motion. 2. Use a Mouthwash: There are a plenty of mouthwashes available over the counter. You may choose from a variety of flavors available. Please remember, it is as important as brushing, but cannot replace...

When A Problem Becomes A Problem As with most addiction, it may not at first seem obvious that you need help. For some addicts, it's easy to control their addiction and have an almost productive life. However, just because the signs that your addiction is taking control of your life aren't that obviously doesn't mean that they don't exist at all. You may be too deep in your addiction to recognize them or you may still be in denial that you have an addiction. However, if you are starting to wonder if perhaps you have an addiction to alcohol, consider these 9 signs that you may need to seek treatment for alcohol addiction . 1. Worry Now and then, you may take a look around and start to feel a few inklings of concern that you have a problem. For example, if you realize that you spent your budget on alcohol more than your bills or other pleasures, then this could be the first signal that you are beginning to realize that you have an addiction. This is a concern tha...

Regardless of weight or body type, it’s common to see some belly bloat. The foods we choose, how we’re digesting and simply the air we’re swallowing, can all add up to feeling and looking bloated. To help us keep our bellies as bloat free as possible, is Dr. Niket Sonpal, Adjunct Assistant Professor at Touro College of Osteopathic Medicine, Board Certified in Internal Medicine specializing in gastroenterology, digestive health and nutrition, who shares what to eat and what to avoid and why. “It’s really important to pay attention to bloat, especially when it either comes on suddenly or is prolonged with pain. It is possible to develop an overgrowth of bacteria in the small intestine which gives that distended belly and full feeling,” explains Dr. Sonpal. The discomfort caused by bloating is a fixable issue. Watching the choices you are making and the way your body is reacting to them is key. According to Dr. Sonpal, here are some foods to steer clear of when it comes to banish...

Having healthy feet is obviously an essential component of maintaining a normal lifestyle and being able to get around as you need. Nonetheless, the fact is that your feet take quite a beating whenever you walk, run, and jump around. The feet are routinely subjected to much more abuse than virtually any other part of your body, and this obviously increases the chances of damage or other problems. Furthermore, excessive sweating, wearing improperly fitting shoes, or simply not walking the way you should also increase the chances of various foot ailments in issues. With this in mind, here are four of the most common foot problems and what you can do about them. Ingrown Toenails This problem occurs when one of the toenails begins to grow into the skin alongside it, which can lead to extreme pain, discomfort and potentially to an infection if left untreated. Most commonly caused by wearing too tight shoes or not trimming your nails properly, an ingrown toenail can make it difficult...

Introduction Making an air fryer salmon dish couldn't be easier. If you are an air fryer expert, you already know how simple they are to use. If you're like me and only learned about air fryers recently, you may think they're yet another space-wasting appliance you only use once and forget about at the back of the cupboard. But this is not the case. If you are a fan of fried food but dislike home fryers and don't want to get fast food all the time, an air fryer may be the solution you're looking for. About Air Fryers Air fryers are great devices for anyone who spends a lot of time in the kitchen and doesn't like to skimp on some of their favorite foods like potato chips, french fries, chicken and other fried foods. Air fryers can make these foods in large quantities and makes cooking for parties or large families much easier. You also have the benefit of turning on the timer and walking away to prepare sides or set the table as the fryer cooks. There is ...

Even if you are a morning person, avoiding the tired look in the morning is hard. Under-eye circles and swollen skin make us hate mornings sometimes. It gets more than obvious if we don’t get enough sleep. However, preparing your body and skin for before bed can actually help you look fresher. Here are some tricks that will make your morning routine less painful. Make a peaceful atmosphere During the day we are under a lot of stress, pressure, and noise. That’s why it’s important to make your bedroom your personal peaceful oasis so you can take the most out of your sleeping time. Using scented candles will soothe your senses and make a cozy feeling. The scent also has a relaxing influence and will help you fall asleep. Some people like to have music playing in the background, so if you are one of them, choose the sounds of nature and calming notes to follow you into the sleep. Take care of your skin During the night, the skin cell renewal rate is higher and skin is more r...